From Diet to Deposit
Happy New Year! If you’re like me, by now you are anywhere from 5 to15 pounds overweight. This is typical at the end of the Christmas holidays. And like most others we will embark on a new diet and exercise regimen.
A few years ago I wrote a book, no it’s not about health and fitness. The title of the book is “The Mystery of the Empty Stomach.” My goal was to unravel the amazing benefits of yet another four letter word that is so akin to a diet and is to fast.